Millet Upma with Ragi Flakes
A nutritious and filling breakfast made with calcium-rich Ragi Flakes, perfect for starting your day with energy.
25 min4 servingsEasy
Salad•Continental
Mixed Millet Pasta Salad
This colorful pasta salad combines the nutrition of mixed millets with fresh vegetables and a tangy dressing. It's perfect for meal prep, picnics, or as a light dinner option.
32 min
Total Time
6
Servings
Easy
Difficulty
4.4
(92 reviews)#salad#healthy#meal-prep#vegetarian#gluten-free
Ingredients
Mixed Millet Pasta (250g)
1 packet
Available at Rural Pantry
Cherry tomatoes
1 cup, halved
Cucumber
1 large, diced
Bell peppers
1 cup, diced (mixed colors)
Red onion
1/2 cup, thinly sliced
Olives
1/2 cup, sliced
Feta cheese
1/2 cup, crumbled
Fresh basil
1/4 cup, chopped
Olive oil
1/4 cup
Lemon juice
2 tbsp
Garlic
2 cloves, minced
Salt and pepper
to taste
Instructions
1
Cook Mixed Millet Pasta according to package instructions. Drain and rinse with cold water.
2
In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, bell peppers, and red onion.
3
Add olives and crumbled feta cheese.
4
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
5
Pour the dressing over the pasta salad and toss well.
6
Add fresh basil and gently mix.
7
Refrigerate for at least 30 minutes before serving.
8
Serve chilled as a side dish or light meal.
Nutrition Benefits
Complete protein from mixed millets
High in fiber and antioxidants
Rich in vitamins from fresh vegetables
Heart-healthy fats from olive oil
Lower glycemic index than regular pasta
Cooking Tips
Rinse pasta with cold water to stop cooking process
Can be made a day ahead for better flavor
Add dressing just before serving to keep vegetables crisp
Customize with your favorite vegetables
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