Millet Upma with Ragi Flakes
A nutritious and filling breakfast made with calcium-rich Ragi Flakes, perfect for starting your day with energy.
25 min4 servingsEasy
Main Course•Indo-Chinese
Kodo Noodles Veg Stir Fry
This vibrant stir-fry combines the goodness of millet noodles with fresh vegetables, creating a perfect balance of nutrition and flavor. It's a quick, healthy meal that's perfect for lunch or dinner.
35 min
Total Time
4
Servings
Easy
Difficulty
4.3
(67 reviews)#main-course#healthy#quick#vegetarian#indo-chinese
Ingredients
Ragi Noodles (180g)
1 packet
Available at Rural Pantry
Mixed vegetables
2 cups (carrots, bell peppers, cabbage, beans)
Onion
1 large, sliced
Garlic
4 cloves, minced
Ginger
1 inch, julienned
Green chilies
2, slit
Soy sauce
2 tbsp
Tomato ketchup
1 tbsp
Vinegar
1 tsp
Oil
3 tbsp
Salt and pepper
to taste
Spring onions
for garnish
Instructions
1
Cook the millet noodles according to package instructions. Drain and set aside.
2
Heat oil in a large wok or pan over high heat.
3
Add garlic, ginger, and green chilies. Stir-fry for 30 seconds.
4
Add onions and cook for 2 minutes until slightly softened.
5
Add mixed vegetables and stir-fry for 3-4 minutes until crisp-tender.
6
Add cooked noodles to the pan and toss gently.
7
Add soy sauce, tomato ketchup, and vinegar. Mix well.
8
Season with salt and pepper. Stir-fry for 2-3 minutes.
9
Garnish with chopped spring onions and serve hot.
Nutrition Benefits
High in fiber and protein
Rich in antioxidants from vegetables
Lower glycemic index than regular noodles
Good source of vitamins and minerals
Helps in maintaining healthy weight
Cooking Tips
Don't overcook the noodles to maintain texture
Keep vegetables crisp for better nutrition and taste
Add vegetables according to cooking time - harder vegetables first
Can add tofu or paneer for extra protein
You Might Also Like
Barnyard Vermicelli Kheer
A creamy and delicious dessert made with nutritious Barnyard Millet Vermicelli, perfect for festivals and special occasions.
35 min6 servingsMedium
Mixed Millet Pasta Salad
A refreshing and nutritious pasta salad made with Mixed Millet Pasta, perfect for picnics and light meals.
32 min6 servingsEasy