Barnyard Vermicelli Kheer
A creamy and delicious dessert made with nutritious Barnyard Millet Vermicelli, perfect for festivals and special occasions.
35 min6 servingsMedium
Breakfast•Indian•Featured
Millet Upma with Ragi Flakes
This wholesome upma combines the goodness of Ragi Flakes with aromatic spices and vegetables. Rich in calcium and fiber, it's an excellent breakfast option that keeps you full and energized throughout the morning.
25 min
Total Time
4
Servings
Easy
Difficulty
4.5
(89 reviews)#breakfast#healthy#gluten-free#high-calcium#quick
Ingredients
Ragi Flakes (500g)
1 cup
Available at Rural Pantry
Onion
1 medium, chopped
Green chilies
2, slit
Ginger
1 inch, grated
Mustard seeds
1 tsp
Cumin seeds
1 tsp
Curry leaves
8-10
Turmeric powder
1/2 tsp
Salt
to taste
Oil
2 tbsp
Water
2 cups
Coriander leaves
for garnish
Instructions
1
Heat oil in a heavy-bottomed pan over medium heat.
2
Add mustard seeds and cumin seeds. Let them splutter.
3
Add curry leaves, green chilies, and grated ginger. Sauté for 30 seconds.
4
Add chopped onions and cook until translucent (3-4 minutes).
5
Add turmeric powder and mix well.
6
Add water and bring to a boil. Add salt to taste.
7
Gradually add Ragi Flakes while stirring continuously to avoid lumps.
8
Cook for 5-7 minutes, stirring occasionally, until the upma reaches desired consistency.
9
Garnish with fresh coriander leaves and serve hot.
Nutrition Benefits
High in calcium for strong bones
Rich in dietary fiber for better digestion
Low glycemic index helps manage blood sugar
Good source of plant-based protein
Contains essential amino acids
Cooking Tips
Soak Ragi Flakes for 2-3 minutes before cooking for better texture
Add vegetables like carrots, peas, or beans for extra nutrition
Serve with coconut chutney or pickle for enhanced flavor
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