
Millet Upma with Ragi Flakes
A nutritious and filling breakfast made with calcium-rich Ragi Flakes, perfect for starting your day with energy.
This traditional Indian dessert gets a healthy makeover with Barnyard Millet Vermicelli. Rich, creamy, and naturally sweet, this kheer is perfect for celebrations while providing excellent nutrition.
35 min
Total Time
6
Servings
Medium
Difficulty

1/2 cup
Available at Rural Pantry
1 liter
1/2 cup (adjust to taste)
1/2 tsp
10, chopped
10, chopped
2 tbsp
2 tbsp
a pinch (optional)
Heat 1 tbsp ghee in a heavy-bottomed pan and roast the vermicelli until golden brown. Set aside.
In the same pan, heat remaining ghee and roast almonds, cashews, and raisins until golden. Set aside.
Boil milk in a heavy-bottomed pan over medium heat.
Add the roasted vermicelli to the boiling milk and cook for 10-12 minutes, stirring occasionally.
Add sugar or jaggery and mix well. Cook for another 5 minutes.
Add cardamom powder and saffron (if using). Mix well.
Add half of the roasted nuts and raisins. Mix gently.
Cook for 2-3 more minutes until the kheer reaches desired consistency.
Garnish with remaining nuts and raisins. Serve hot or chilled.
High in protein and fiber
Rich in calcium and iron
Lower glycemic index than regular vermicelli
Good source of B vitamins
Helps in weight management
Roast vermicelli well for better flavor and texture
Stir continuously to prevent sticking
Adjust sweetness according to preference
Can be stored in refrigerator for 2-3 days

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